INDIVIDUAL COUNSELLING

Individual Counselling

At the Robbie Dean Centre, our dedicated counsellors provide individual counseling that draws on a range of established clinical methods to support each client’s unique needs. Through a series of 6 to 8 one-hour sessions, clients receive personalized care that helps them explore past experiences and emotions. This process uncovers valuable insights, which are then transformed into practical skills that empower clients to navigate current challenges and work toward lasting wellness.

OUR APPROACH

Our approach to individual counselling emphasizes symptom comprehension and the cultivation of effective coping strategies. While our interventions do not delve into deep therapeutic exploration, they provide clients with the tools they need to manage their challenges.

  • Crisis Prevention: By addressing issues before they escalate, short-term counselling reduces the likelihood of declining mental health and reliance on emergency care and primary care assistance. 

  • Skill Development: Through focused sessions, clients develop coping mechanisms, communication skills, and resilience, equipping them to navigate life's challenges effectively. 

  • Timely Intervention: Short-term individual counselling offers timely support, intervening early to prevent vulnerable individuals from slipping into crisis situations.

  • Symptom Comprehension: Counselling sessions focus on understanding symptoms, helping clients gain insight into their emotions and behaviors.

  • Lifestyle Objectives: Clients work with counsellors to establish health-oriented lifestyle objectives, fostering positive changes in behavior and mindset.